Self Compassion Practices

Photo by Annie Spratt on Unsplash

Join our Resilience Practices Class! In this session, we'll explore the transformative power of self-compassion guided by facilitator Frank Baird. Discover how to meet life's challenges with flexibility and kindness, learning valuable skills to enhance your resilience. You'll cultivate a compassionate relationship with yourself through guided meditation and thoughtful exercises, allowing for deeper growth and understanding. Don't miss this opportunity to nurture your inner strength and well-being.

These Resilience Classes facilitate learning these skills in short, doable practices. The weekly class is drop-in and suitable for anyone. No prior knowledge or skill is needed to benefit or practice. The direct and straightforward instructions are great for beginners considering starting and excellent for advanced practitioners who want to grow.

Check the Calendar to attend this class live. When you attend live, you can participate in community and conversation about the practices in our lives. Or Contact Me for information about and to join the next class.