The Try to Do's and Try Not to Do's in Meditation

Photo by John Oswald on Unsplash

Discover the Power of Resilience and Mindfulness! Join our online class led by Frank Baird, where you'll explore practical techniques to enhance your resilience in the face of life's challenges. In this session, learn what to do and what to avoid while meditating, cultivating a deeper understanding of relaxation and stress management. Dive into guided mindfulness practices, focusing on gentle efforts to be present and resist distractions. Join us to nurture a friendly attitude towards yourself and your experiences and take a moment to appreciate your commitment to self-care. Don't miss this opportunity to embark on a journey of self-discovery and well-being. Register now for an enriching and transformative experience!

These Resilience Classes facilitate learning these skills in short, doable practices. The weekly class is drop-in and suitable for anyone. No prior knowledge or skill is needed to benefit or practice. The direct and straightforward instructions are great for beginners considering starting and excellent for advanced practitioners who want to grow.

Check the Calendar to attend this class live. When you attend live, you can participate in community and conversation about the practices in our lives. Or Contact Me for information about and to join the next class.