I am a mindfulness-based, collaborative, solution-oriented psychotherapist, life coach and mindfulness trainer. I provide support and expertise for you in your efforts to make positive changes in your life and relationships. I can help you create satisfaction and happiness based on your goals, values, beliefs, strengths and preferences.

It's your life. You matter. I can help you improve your life by developing new ideas and skills or reconnecting with valuable old or forgotten ones. I will listen with interest and empathy to your stories of tragedy, trouble and triumph. Together we can grieve the tragedies, overcome the troubles and celebrate the triumphs, making real and lasting changes in your life.

Whether you are looking for psychotherapy, life coaching or mindfulness training, our conversations can help you live your life with greater intention, skill and integrity.

I provide psychotherapy, life coaching and mindfulness training, proven effective practices for improving people's lives. I can help you decide which kind of help might be best for you. I work with Individuals, Couples, Families, Groups, Companies, Organizations & Communities. I am Homeschooler & Alternative Family Friendly. I am LGBTQQIA affirmative with expertise working with gender expansive and transgender children, teens and adults and their families, friends, employers and communities.

Upcoming Workshops



Professional Memberships 

Professional Teaching Affiliations