Meeting Holiday Stress/Excitement

Join us for a transformative holiday season with 'Meeting Holiday Stress and Excitement Through Resilience Practices' led by Frank Baird. Discover the power of resilience in navigating holiday stressors with grace and flexibility. Learn practical strategies to handle excitement and negative stress, from fatigue to family dynamics. Experience the calming practice of 'Cultivating Unstoppable Friendliness' through loving-kindness meditation, fostering inner peace and connection. Embrace the spirit of the season with a refreshed mind and heart. Don't miss this opportunity to make your holidays truly joyful and fulfilling!

These Resilience Classes facilitate learning these skills in short, doable practices. The weekly class is drop-in and suitable for anyone. No prior knowledge or skill is needed to benefit or practice. The direct and straightforward instructions are great for beginners considering starting and excellent for advanced practitioners who want to grow.

Check the Calendar to attend this class live. When you attend live, you can participate in community and conversation about the practices in our lives. Or Contact Me for information about and to join the next class.