This class held @ Kaiser Permanente Behavioral Health Department, Thousand Oaks, CA.
There is an Introduction/Orientation to Mindfulness plus six Mindfulness Training Workshop modules, once each week (seven modules total). This is a start-anytime group. That means you can start the week immediately following the Introduction. You don’t need to get the modules in any particular order. Each Workshop will include:
Q&A regarding practice and your efforts to find relief from suffering.
An introduction to the specific Mindfulness Practice for that session.
A guided Mindfulness Meditation.
Suggestions for meditation practice between meetings.
You must be a Kaiser Member and referred by your Kaiser therapist.