This class held @ Kaiser Permanente Behavioral Health Department, Thousand Oaks, CA.

There is an Introduction/Orientation to Mindfulness plus six Mindfulness Training Workshop modules, once each week (seven modules total). This is a start-anytime group. That means you can start the week immediately following the Introduction. You don’t need to get the modules in any particular order.  Each Workshop will include:

• Q&A regarding practice and your efforts to find relief from suffering.

• An introduction to the specific Mindfulness Practice for that session.

• A guided Mindfulness Meditation.

• Suggestions for meditation practice between meetings.

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Registration

You must be a Kaiser Member and referred by your Kaiser therapist.