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Introduction to Mindfulness Workshop (Kaiser)

This class held @ Kaiser Permanente Behavioral Health Department, Thousand Oaks, CA.

This is an Introduction/Orientation to Mindfulness that can be a stand-alone class or an introduction to the start-anytime group. 

In this Introduction/Orientation you will:

  • Learn what Mindfulness is and how Mindfulness can help you individually, in your relationships, in your school or work life and more.
  • Learn how the Workshop will train you in Mindfulness practices and Meditation.
  • Learn why group practice in the Workshop is especially effective.
  • Sample an introductory Mindfulness Meditation.
  • Have answers to your questions about Mindfulness and Meditation.


You must be a Kaiser Member and referred by your Kaiser therapist.