Back to All Events

Free Introduction to Mindfulness (Drop-In)

Mindfulness and meditation have been shown to be effective in reducing stress, anxiety, depression, chronic pain, anger, attention problems and more. With as little as 20 minutes of practice a day, Mindfulness can help you overcome psychological and emotional suffering and increase satisfaction and wellbeing. In this Introduction you will:

  • Learn what Mindfulness is and how mindfulness can help you individually, in your relationships, in your school or work life and more.
  • Learn the differences between mindfulness and meditation.
  • Learn how meditation can help you develop the skills of mindfulness.
  • Learn why group practice with others is especially helpful.
  • Sample an introductory guided mindfulness meditation.
  • Have answers to your questions about mindfulness and meditation and how they might provide some relief from suffering.
  • Suggestions for beginning or continuing a practice.


Free. No registration necessary.


Later Event: June 10
Mindfulness Class (The Den)