This class held @ NOW House Mindful Awareness Center
In this follow up class to MAPs 1, we will learn how to cultivate positive emotions such as loving kindness, compassion, equanimity, joy, gratitude, and forgiveness. This expansion to your meditation and mindfulness practices helps you apply particularly useful strategies for leveraging your increasing self-awareness and mindfulness skills to improve your mood.
This class will meet on the following days:
Register @ NOW House