This class held @ Kaiser Permanente Behavioral Health Department, Thousand Oaks, CA.
This is an Introduction/Orientation to Mindfulness that can be a stand-alone class or an introduction to the start-anytime group.
In this Introduction/Orientation you will:
Learn what Mindfulness is and how Mindfulness can help you individually, in your relationships, in your school or work life and more.
Learn how the Workshop will train you in Mindfulness practices and Meditation.
Learn why group practice in the Workshop is especially effective.
Sample an introductory Mindfulness Meditation.
Have answers to your questions about Mindfulness and Meditation.
You must be a Kaiser Member and referred by your Kaiser therapist.