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Introduction to Mindfulness Workshop (Kaiser)

This class held @ Kaiser Permanente Behavioral Health Department, Thousand Oaks, CA.

This is an Introduction/Orientation to Mindfulness that can be a stand-alone class or an introduction to the start-anytime group. 

In this Introduction/Orientation you will:

  • Learn what Mindfulness is and how Mindfulness can help you individually, in your relationships, in your school or work life and more.

  • Learn how the Workshop will train you in Mindfulness practices and Meditation.

  • Learn why group practice in the Workshop is especially effective.

  • Sample an introductory Mindfulness Meditation.

  • Have answers to your questions about Mindfulness and Meditation.


Registration

You must be a Kaiser Member and referred by your Kaiser therapist.

Earlier Event: October 29
Mindfulness Workshop (Kaiser)
Later Event: November 2
ROWI Teen