Drop in to learn and practice meditation right now. Meditation is like a mind gym where you go to work out and develop skills to know yourself better and to improve your life.
There will be a brief talk and a guided meditation. This is a drop-in class, so come when you can and don't worry about when you can't. Take what you learn here and practice anywhere anytime.
This class is suitable for anyone with any level of practice, from first time beginners to those with a regular practice.
CANCELLATION AND REFUND POLICY:
Full refund if you cancel with 24 hours notice.
No refunds or credits are given to registrant "no-shows".
Cancellations and Refunds must be requested in writing by sending an email to firstname.lastname@example.org
Frank Baird reserves the right to cancel classes for any reason. Registrants will be notified in advance of the class