GUIDED MEDITATION INSTRUCTIONS

Guided Mindfulness Meditations & Meditation Exercises by Frank Baird

Guided Mindfulness Meditation Recordings from Frank Baird. More are coming soon. Feel free to download.

Guided Meditation: Mindfulness of Breath 1200
 
Guided Meditation: Mindfulness of Emotions 130904
 
Guided Meditation: Mindfulness of Body 1200
 
Guided Meditation: Mindfulness of Thinking 130917
 
Guided Meditation: Mindfulness of Pain 130911

 

Guided Meditations available online.

Here is a link to free guided meditations from UCLA's Mindful Awareness Research Center (MARC).

Many of these guided meditations come from Buddhist websites. Mindfulness Meditation is a practice originally developed in Buddhism, but you do not need to be Buddhist to take up Mindfulness or Meditation.

Here are several audio series of trainings in Mindfulness Meditation by Gil Fronsdal. Gil Fronsdal is an instructor at Insight Meditation Center where there are additional in-person and on-line courses.

Here are several audio guided meditations on buddhanet. I especially like those by Malcom Huxter for his clear, concise instructions.

 

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Frank Baird, LMFT, LPCC | Mindfulness Training, Psychotherapy & Life Coaching

Frank Baird offers mindfulness and meditation training, psychotherapy and life coaching for individual adults & teens, couples, families, groups, and organizations. He practices in Westlake Village, CA and serves surrounding areas including Agoura, Calabassas, Thousand Oaks, Newbury Park and the Canejo Valley. Frank Baird is a UCLA MARC Certified Mindfulness Facilitator.

Frank Baird, LMFT, LPCC Psychotherapy, Life Coaching & Mindfulness Training
Frank Baird, LMFT, LPCC
Mindfulness Training, Psychotherapy & Life Coaching

 

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