MINDFULNESS TRAINING

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Mindfulness is paying friendly attention to our present time experience with openness, curiosity and a willingness to be with what is, just as it is.It is. It is the ability to be aware of your thoughts in a calm, non-reactive manner. Mindfulness training will teach you to overcome unnecessary, unhelpful thoughts that have been causing you to suffer. An increasing number of research studies show that practicing meditation for as little as twenty minutes once a day promotes improved psychological well-being and mental performance.

Psychological benefits include::

Physical benefits include:

I can train you in mindfulness practice and provide support for your ongoing practice individually and in groups. Contact me to arrange for individual or group training. I am a UCLA Certified Mindfulness Facilitator.

I teach Mindfulness Meditation and Emotional Resilience/Self-Compassion classes/groups at Kaiser Permanente, Sherman Terrace, Reseda, CA and in Westlake Village, CA. I have been practicing since 2006. I am a UCLA Certified Mindfulness Facilitator (UCLA Mindful Awareness Research Center (MARC), having studied with Diana Winston and Marvin Belzer, Ph.D.). I have studied Mindfulness Based Stress Reduction (MSBR) with Gloria Kamler. I completed Buddhism & Mindfulness Facilitator Training Level 1 with Noah Levine and JoAnna Harper at Against the Stream Buddhist Meditation Society.

 

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Frank Baird, LMFT, LPCC | Mindfulness Training, Psychotherapy & Life Coaching

Frank Baird offers mindfulness and meditation training, psychotherapy and life coaching for individual adults & teens, couples, families, groups, and organizations. He practices in Westlake Village, CA and serves surrounding areas including Agoura, Calabassas, Thousand Oaks, Newbury Park and the Canejo Valley. Frank Baird is a UCLA MARC Certified Mindfulness Facilitator.

Frank Baird, LMFT, LPCC Psychotherapy, Life Coaching & Mindfulness Training
Frank Baird, LMFT, LPCC
Mindfulness Training, Psychotherapy & Life Coaching

 

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