LIST OF CLASSES & GROUPS

Free Guided Mediations | List of Classes & Groups | Calendar of Mindfulness Classes & Groups

 

Note: FRANK IS UPDATING THIS WEBSITE. ALL OF THE CLASSES BELOW ARE NOW BEING HELD AT HIS NEW MEDITATION STUDIO NOW HOUSE. YOU CAN CHECK THE NOW HOUSE SCHEDULE HERE.

 

MANY DIFFERENT TYPES OF CLASSES

 

Official UCLA Mindful Awareness Research Center (MARC) Mindful Awareness Practices (MAP) Classes

Deepening Your Practice 1 Mindfulness Meditation Class

Free Introduction to Mindfulness Class

Weekly Drop-in Mindfulness Meditation Class

6-Week Introduction to Mindfulness Class

Mindfulness Consultation Group for Therapists

Weekly Community Meditation

More coming soon, including:

Cultivating Happiness,
Emotional Resilience: Increasing Your Ability to Deal With and Bounce Back Difficult Emotions,
Mindfulness for Couples: Closing the Distance with Greater Intimacy & Presence,
Mindfulness for Teens: Valuable Skills for Happiness & Well-Being,
Intermediate Mindfulness Skills

Is there a class you'd like, but don't see it listed? Contact me. I can create a class to fit your needs.

 

What's the Difference between types of classes?

 

 

 

 

 

 

 

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Frank Baird, LMFT, LPCC | Mindfulness Training, Psychotherapy & Life Coaching

Frank Baird offers mindfulness and meditation training, psychotherapy and life coaching for individual adults & teens, couples, families, groups, and organizations. He practices in Westlake Village, CA and serves surrounding areas including Agoura, Calabassas, Thousand Oaks, Newbury Park and the Canejo Valley. Frank Baird is a UCLA MARC Certified Mindfulness Facilitator.

Frank Baird, LMFT, LPCC Psychotherapy, Life Coaching & Mindfulness Training
Frank Baird, LMFT, LPCC
Mindfulness Training, Psychotherapy & Life Coaching

 

Check out Frank's new meditation studio:

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