I am a mindfulness-based, collaborative, solution-oriented psychotherapist, life coach and mindfulness trainer. I provide support and expertise for you in your efforts to make positive changes in your life and relationships. I can help you create satisfaction and happiness based on your own values, beliefs, strengths and preferences.
Your life experience matters and I can help you develop new ideas and skills or reconnect with valuable old or forgotten ones. I will listen with interest and empathy to your stories of tragedy, trouble and triumph. Together we can grieve the tragedies, overcome the troubles and celebrate the triumphs, making real and lasting changes in your life.
Whether you are looking for psychotherapy, life coaching or mindfulness training, our conversations can help you live your live with greater intention, skill and integrity.
I provide psychotherapy, life coaching and mindfulness training, proven effective practices for improving people's lives. I can help you decide which kind of help might be best for you. I work with Individuals, Couples, Families, Groups, Companies, Organizations & Communities. I am Homeschooler & Alternative Family Friendly. I am LGBTQQ affirmative with expertise working with gender nonconforming and transgendered teens and adults.
Here is a comparison of the similarities and differences between Psychotherapy and Life Coaching.